About this app
✔ Deep Breathe: Meditate & Calm app that has calming exercises and breathing techniques to help you relax. It even includes popular meditation tracks.✔ Breathing Meditation can produce a deep state of relaxation. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress.
✔ Breathe Holding Test to test and track your breath-holding capacity.
✔ Meditation Music and Sleep Sound help you relax, meditate, focus & sleep more soundly.
How To Breathe Better with difference exercise :
- 4-7-8 Breathing Exercise
- Calm Relaxing Breathing
- Concentration Breathing
- Box Breathing
- Stress Relief Breathing
- Equal Breathing
- Breathing Holding Test
Deep Breathe: Meditate & Calm features :
✔ Choose your own time for a breathing session
✔ Guided meditation and breathing exercise for anxiety and sleep
✔ Set Multiple Daily Reminders for breathing exercises
✔ Choose quiet or delicate sounds from settings to play during breathing exercises.
✔ Change Background meditation music and guided voice from settings
✔ Turn on/off vibrate while breathing session
✔ Backup restore your breathing exercise logs
